The stress myth :
Ecker, Richard E., 1930-
The stress myth : why the pressures of life don't have to get you down / Richard E. Ecker. - Downers Grove, Ill. : InterVarsity Press, c1985. - 131 p. : ill. ; 21 cm.
Includes bibliographical references.
1. The stress myth : Is stress inevitable? ; Life management --
2. What is stress? : Fight or flight ; Stress and responsibility ; A matter of choice --
3. The source is not the stressor : Changing faulty perceptions ; The stability structure ; Self-image and the spiritual nature --
4. Analyzing stress : Stress-motivated behavior ; Games and manipulation ; World War 3 ; A plea for power --
5. Foundations for a stress-free life : Ineffective coping ; The stress-prevention process ; I can! ; Who am I? ; Inspecting my stability structure --
6. Making the change ; Stress doesn't help ; The commitment to change --
7. The image of God : Created in his image ; A matter of faith --
8. Stress and marriage : Clinging to control ; Giving up control --
9. Stress and parenting : The hurrying game ; Setting limits ; Testing limits --
10. Stress and the workplace : The stress-producing boss ; Capabilities, expectations and limits --
11. The importance of stress prevention : A new view ; Certainty in an uncertain world.
0877843309 (pbk.) : $4.95
85000220
Stress (Psychology).
Stress (Psychology)--Prevention.
BF575.S75 / E28 1985
158/.1
The stress myth : why the pressures of life don't have to get you down / Richard E. Ecker. - Downers Grove, Ill. : InterVarsity Press, c1985. - 131 p. : ill. ; 21 cm.
Includes bibliographical references.
1. The stress myth : Is stress inevitable? ; Life management --
2. What is stress? : Fight or flight ; Stress and responsibility ; A matter of choice --
3. The source is not the stressor : Changing faulty perceptions ; The stability structure ; Self-image and the spiritual nature --
4. Analyzing stress : Stress-motivated behavior ; Games and manipulation ; World War 3 ; A plea for power --
5. Foundations for a stress-free life : Ineffective coping ; The stress-prevention process ; I can! ; Who am I? ; Inspecting my stability structure --
6. Making the change ; Stress doesn't help ; The commitment to change --
7. The image of God : Created in his image ; A matter of faith --
8. Stress and marriage : Clinging to control ; Giving up control --
9. Stress and parenting : The hurrying game ; Setting limits ; Testing limits --
10. Stress and the workplace : The stress-producing boss ; Capabilities, expectations and limits --
11. The importance of stress prevention : A new view ; Certainty in an uncertain world.
0877843309 (pbk.) : $4.95
85000220
Stress (Psychology).
Stress (Psychology)--Prevention.
BF575.S75 / E28 1985
158/.1